“Take a deep breath.” We’ve all heard it, but does it actually work? 🤔💨 When stress kicks in, your body redirects oxygen away from your brain, making it harder to think clearly. Deep breathing isn’t just a cliché—it’s a science-backed way to reset your nervous system, regulate emotions, and regain control. Want to know how to breathe better for your brain and body? Read on! 🧠🌬️