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About

Mission Statement

History of Our Practice

Success Stories

Careers

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Practicing acceptance over anxiety

#healingsolutionsllc
#radicalacceptance
#acceptance

What you think of me is none of my business.

#healingsolutionsllc
#responddontreact
#emotionalintelligence

Know when to walk away.

#healingsolutionsllc
#childhoodtrauma
#innerchildhealing
#toxicrelationships

It’s never too late to become who you want to be.

#healingsolutionsllc
#becomewhoyouweremeanttobe
#transformation

Feel, deal, then heal. Become who you are meant to be.

#healingsolutionsllc
#innerchildhealing
#ifstherapy
#feeldealheal

Why no contact works when dealing with a narcissist or someone with narcissistic traits.

#healingsolutionsllc
#nocontext
#narcawareness
#narcissistrecovery

Make your path clear. Let go of what is not for you. The best is yet to come.

#healingsolutionsllc
#thebestisyettocome
#letgo

What is your anger trying to protect you from?

#healingsolutionsllc
#insideout
#secondaryemotions

Emotional safety is nonnegotiable.

#healingsolutionsllc
#emotionalsafety
#knowyourworth
#breakfreefromtraumabonds

Developed an attitude of gratitude.

“I have a present. It is the present.”- Blake Schwarzenbach

#healingsolutionsllc
#thepresentisthepresent
#blakeschwarzenbach
#jawbreaker

Breathe. Count to ten. Walk away. Listen to music. Recite a mantra. Five senses grounding technique. Respond, don’t react.

#healingsolutionsllc
#responddontreact
#breathe
#emotionalregulation

Listen to the parts of yourself that have been suppressed. Level up

#healingsolutionsllc
#ifs
#ifstherapy
#shadowwork
#partsofselfwork

What emotional boundaries have you put into place? Comment below.

#healingsolutionsllc
#emotionalboundaries
#healthyboundaries
#knowingyourworth

Stop walking on egg shells.

#healingsolutionsllc
#narcawareness
#narcissisticabuse
#narcissistrecovery

Knowing the signs of codependency.

#healingsolutionsllc
#codependency
#codependencyrecovery
#codependentnomore

We didn’t get this far to dream small. The sky is the limit.

#healingsolutionsllc
#becomewhoyouweremeanttobe
#tramsformation
#justwhenthecaterpillarthoughttheworldwasoveritbecameabutterfly

A cozy treat for our for our Soup-er team today!! 🥣{They really are THE BEST!!} 🥳 A BIG thank you to @downtowndelicatering for a delicious lunch for our January team appreciation! 🤩

We can disagree without being disagreeable.

#healingsolutionsllc
#celebratedifferences
#notlikeus

Any day is a great day to decide to become who you are meant to be. Why not today?

#healingsolutionsllc
#becomewhoyouweremeanttobe
#changeispossible

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