Welcome to the Healing Solutions Blog - your resource for expert insights, practical advice, and tools for navigating mental health challenges. From coping strategies to relationship tips, we’re here to support individuals, couples, and families in their journey to healing and growth. Stay informed with articles on therapy techniques, emotional wellness, parenting, and more.”
Looking for a simple, heart-centered way to boost emotional well-being at home? A Gratitude Jar is a fun, creative activity that helps kids (and adults!) focus on the good, even during tough moments. In this post, you'll learn how to make your own jar, start meaningful daily habits, and download a free printable of gratitude prompts to keep the good vibes going. 💛🫙
Struggling to start that overwhelming task? The 10-Minute Rule might be the brain hack you need. Rooted in Behavioral Activation from Cognitive Behavioral Therapy (CBT), this simple technique helps you break through procrastination by committing to just 10 minutes of action. Research shows that motivation often follows action—not the other way around—so instead of waiting to “feel like it,” start small and build momentum. Whether it’s tackling emails, getting in a workout, or overcoming creative blocks, this method can help. Give it a try—just 10 minutes might be all it takes to get going.
