Ah, the honeymoon phase. The butterflies, the stolen glances, the way your partner’s laugh was the most charming sound on the planet. And then… life happens. Work deadlines, laundry piles, and somehow, you’re more excited about binge-watching your favorite show in sweatpants than grand romantic gestures. Sound familiar? Don’t worry, you’re not alone—and your love life isn’t doomed.

As therapists, we hear it all the time: “How do we keep the spark alive?” The good news? It’s totally possible. The better news? You don’t have to book a couples’ retreat in Bali or recite poetry by candlelight (unless that’s your thing). The secret? Small, intentional efforts that make love feel fun, fresh, and meaningful.

From the 6-second kiss rule (yes, it’s a thing!) to bringing back the lost art of flirting with your partner, this guide will help you reignite that connection—without turning your relationship into a full-time job. Because let’s be real: the best love stories aren’t written in grand gestures alone; they’re built in the tiny, everyday moments that remind you why you chose each other in the first place.

So, let’s bring back the butterflies—therapist-approved, with a side of humor. 😉