We all experience stress, anxiety, and overwhelming emotions, but how do you manage them when you’re not in a therapy session? Coping skills are essential tools that can help you navigate life’s challenges in a healthy way. Whether you need a quick distraction, a way to ground yourself, or an emotional release, this guide breaks down practical coping strategies you can use anytime, anywhere. Keep reading to build your personal coping toolkit and find what works best for you! 💙