Emotional Healing

The Do’s & Don’ts in the First 72 Hours After a Breakup (According to Your Therapist Who’s Seen It All)

The Do’s & Don’ts in the First 72 Hours After a Breakup (According to Your Therapist Who’s Seen It All)

Breakups are messy and emotionally chaotic, and the first 72 hours can feel like an emotional tornado. You might be tempted to text your ex, spiral down a social media rabbit hole, or make an impulsive life decision—pause. This therapist-approved guide is here to help you navigate the heartbreak with practical, easy-to-use coping tools, a little humor, and a whole lot of self-compassion. Whether you need a reminder to eat, a way to stop overthinking, or just proof that you willget through this—this is for you.