Breakups are messy and emotionally chaotic, and the first 72 hours can feel like an emotional tornado. You might be tempted to text your ex, spiral down a social media rabbit hole, or make an impulsive life decision—pause. This therapist-approved guide is here to help you navigate the heartbreak with practical, easy-to-use coping tools, a little humor, and a whole lot of self-compassion. Whether you need a reminder to eat, a way to stop overthinking, or just proof that you willget through this—this is for you.
