Welcome to the Healing Solutions Blog - your resource for expert insights, practical advice, and tools for navigating mental health challenges. From coping strategies to relationship tips, we’re here to support individuals, couples, and families in their journey to healing and growth. Stay informed with articles on therapy techniques, emotional wellness, parenting, and more.”
Looking for a simple, heart-centered way to boost emotional well-being at home? A Gratitude Jar is a fun, creative activity that helps kids (and adults!) focus on the good, even during tough moments. In this post, you'll learn how to make your own jar, start meaningful daily habits, and download a free printable of gratitude prompts to keep the good vibes going. 💛🫙
Your teen is dating—cue the mix of excitement, mild panic, and a million questions. How do you support them without overstepping? How do you keep them talking to you instead of shutting down? Parenting a dating teen isn’t about control—it’s about guidance, trust, and keeping communication open (even when they pretend they’re not listening). This therapist-backed guide will help you set healthy boundaries, foster real conversations, and teach them what a healthy relationship looks like—without making it weird.
